I lost half a pound. I'll be honest, I'm seriously cranky about this. I woke up to pants that were snug, and only a tiny little loss on the scale. The only thing keeping me from a full on rage is that I'm pretty sure that I can blame hormone bloat. I did cheat and have 2 Pepsi's over the weekend so I'll have to try a lot harder this week. Knowing me, if I don't see a little bit better results after this week I'll give up.